Clarifying Convenient Systems Of Tai Lopez April 16, 2015

Leadership is among the most important qualities that determines success or failure inside a business. Unless you understand how to lead, how can you expect your company to thrive? For some sound advice on the best way to become a more effective leader at the office, continue reading the subsequent article.

When attending meetings Tai Lopez episodes, act like you’re stupid and don’t know anything. You are not actually stupid, needless to say, but adopting this mindset makes you more prone to accept input from individuals that might actually find out than you need to do. Arrogance has been the downfall of numerous business leaders, after all.

Effective leaders are inspiring. You must develop the cabability to inspire those that work under you, motivating them to work toward a typical goal. You should use public speaking to accomplish this, but there are videos, blogs, articles and also other methods to convey your uplifting message in your audience.

With regards to money, go ahead and take long view, if possible. Everyone wants to indicate quarterly profits, however if you increase short-term earnings by cutting corners on staffing and materials that staff should get their work done, you and the company will ultimately become penny wise and pound foolish.

Carry on and learn new leadership techniques and innovative strategies for doing business. Continuing your education gives you an improved comprehension of how your younger employees think. A new perspective can help you improve your leadership style as well as supplying you with the equipment being competitive in a ever-changing market.

Don’t forsake your morals from the name of competition. If the competition engages in questionable practices, seek out other ways to contest with them. There are ways to compete without reducing your standards. When you have found a method to compete without lowering your standards, you may feel better about your decisions.

Promotions, bonuses and raises ought to always be fairly distributed and based upon performance. Don’t simply promote the person who has been utilizing the longest or hand out the biggest raise to a relative. Your staff are often more motivated when they know that they could earn tangible rewards for spending so much time.

Know your competitors just as well you might already know your personal company. Business isn’t practically what’s happening in between the walls in your space. You need to make decisions based off competitive movement. When you can’t make decisions since you don’t be aware of competition, then expect the employees to discover it as a a weakness in leadership.

Just to be an effective leader, you have to stay in touch with your emotions. Do not let you to ultimately make any of your positive traits turn negative. By way of example, if you are normally an extremely confident leader, do not let added pressure to make you into somebody that is overly arrogant.

Conquer your fear. Fear can be a terrible thing that you can experience, particularly when you’re a frontrunner. Instead, start paying attention to precisely what the fear is telling you. Discover how to process it in ways that is healthy and in a manner that urges you to move past the fear to some thing.

As being a business leader, every success will probably be related to you together with every mistake will fall on the shoulders. You must offer feedback for your employees regularly. They must really know what they’re doing right and the location where the can use some improvement. Make sure that your employees know very well what is expected of those.

Since you now have read through this article, you ought to understand a little more in regards to what creates a great leader. Of course, there is certainly more to becoming a highly effective leader than simply reading an article. You must put these ideas into practice. Begin using them today to lead your company in the future.

Comments Off on Clarifying Convenient Systems Of Tai Lopez
Categories: Entrepreneurs

Investing in Real Estate when Traveling December 26, 2014

You’re bound to see a lot of amazing places when you travel in the Peace Corps.  Some people decide to stay where they are for the long haul, but most don’t have the money to invest in anything at the time.  Are you thinking about the genuine estate investor? Are you purchasing your home or possibly a 2nd one to remodel? This post will provide you out. Use this info that I learned from Dean Graziosi and his incredible podcasts to assist you find right here in order to make excellent choices. You are going to be in much better off for the experience.

You should choose the type of property you desire to purchase prior to starting your experience. You might discover flipping realty swiftly without too much work.  Your track record is going to be of genuine estate financial investments. This offers you trustworthiness and ensures commitment from clients.  Do not ignore other costs that enhance the quantity you need to invest on a property investment property. You could need to pay closing costs, legal fees, and staging expenses, and more that could affect the bottom line. Consider all costs when identifying your margins.  Consider getting to know the industry through a pro like Dean Graziosi.  Dean has a Mapplethorpe of information at Huffington Post on real estate and he updates it each week.

Speak to fellow real estate. It’s a great idea to speak with other individuals and get suggestions they can provide you if they are more skilled than you. A couple of acquaintances that understand genuine estate investment can be helpful. You can find a community of investors on the Internet. Join some forums and check out attending meetups.  Be really patient when you are first beginning out. It might take a while to get your first handle genuine estate to emerge. Don’t get anxious and make less than best financial investments. That is not a recipe to lose cash. Wait for the ideal chance comes along.  Use social media to your advantage to follow the trends and experts in the field.  Again, I highly recommend Dean Graziosi.  Follow Dean Graziosi on Facebook here.

Find out about the neighborhood prior to you decide to invest in its realty. Area is everything in terms of prices and zoning laws you have to find out about. Speak with the neighbors to get a great feel regarding whether or not the home is one you can lease within a few weeks.  Place means everything when you are going to be a genuine estate purchase. Consider the location and the future.

Do not let your financial investments in real estate use up all your emergency funds and money on hand. Buying real estate requires a lot of money that you can not return right away. Don’t let this hurt your ability to live from one day to the next.  Practice proficient at accounting. It might be a simple mistake to overlook basic things in accounting, especially if you are simply getting going. There are a lot of other things you will require to think about when purchasing genuine estate. It is important to have good bookkeeping skills. You will allow yourself a lot of issues later if you’re good accounting routines now.

Register for an excellent listing for foreclosures so you will certainly discounts as soon as they materialize. This saves you a great deal of money and time. These are normally current and can help you with your research.  Now that you’ve reached the end of this short article, you know a lot more than you did in the past. You can make a lot of money when you approach it correctly. It is far better than merely leasing a house. These tips are a great location to start with real estate.

http://en.wikipedia.org/wiki/Real_estate

Comments Off on Investing in Real Estate when Traveling
Categories: Journals

Wonderful Aging Tips December 6, 2014

You don’t have to believe me, just check out these videos why green superfood powder works!

In life there are two things everyone can be 100 percent certain of. First, death will find everyone eventually. Number two: you will feel the effects of aging. Here are some hints that will help you to comprehend the aging process and what it will mean for you.

Frowning can increase the number of wrinkles in your skin. While humorous, it’s true. If you find yourself doing it, give yourself a little pinch! Eventually you will break yourself of the habit.

You may want to take resveratrol. It has been shown that eating a low-calorie diet can slow down the aging process. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. The Japanese knotweed contains resveratol and is often used to make supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.

Always make certain that you spend sufficient time sleeping. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.

Step your exercise game up as you get older. The older you get, the more activity your body will need to help it to stay strong and flexible. Take at least five 30-minute walks each week. Do strength exercises on some days and cardio activities on alternate days. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.

Add a personal touch to your home. As you gain in years, you may find that you are living in a different place than you expected to live. When you move to a new place, surround yourself with things that feel homey and cozy.

In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. You can never be too old to get new friends. Do your best to meet new people. Look for friends who make you happy.

Make sure to get enough sleep daily. Make sure you get between seven and nine hours of sleep every night. Deficient amounts of sleep can lead to disorders like depression or cardiovascular conditions.

Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. Studies prove that smiling and laughing reduce wrinkles and help you to look younger. Let go of depressing friends and focus on making the most of life with your fellow optimists.

Be sure to improve your diet in general. This is a big step toward combating the aging process. Eat a wide array of veggies, dairy, meat, and natural sugars to get what you need. Have three moderately sized meals, and don’t eat many snacks.

When budgeting for retirement, you should also set some money aside for any medical issues that may arise. You do not want to have your fun spoiled by an unplanned health problem you do not have the reserves to pay for.

Always keep copies of any medical documents you are given. If you ever need a second opinion, having your own copy of your medical records will speed the process.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.

Read the reviews, check out  Athletic Greens see what people from all walks of life are saying about this incredible formula for improving your body

Comments Off on Wonderful Aging Tips
Categories: Uncategorized

What Everyone Should Know About Growing Older November 29, 2014

When it comes to aging, there is no perfect formula that fits everyone, but there are some practical ideas that can get you started on making your own individualized plan. Make a commitment to enhance the quality and quantity of your years. Many issues that come up as you age will work out depending on how you deal with them. Use the tips in this article to give you a little help on your journey.

When I was ready for change and to make my health a priority it was the green superfood supplement that did the best work

Turn that frown upside down to avoid wrinkles and lines. Frowning often really can have permanent effects on your face. If you notice yourself frowning often, it may be time to think of a way to break the habit. Stick with it, and you can train yourself away from wrinkle-inducing frowns.

You should make sure to take resveratrol. There have been promising studies about the youthful benefits of eating a well balanced and low calorie diet. There is a compound called Resveratrol that is found in nuts and grapes, creating these benefits as well. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. There is also reseveratrol in a south American bush called Senna quinquangulata.

If you want to age well, nothing is more important than having a balanced diet. Try to eat a diet filled with grains, fiber, vegetables and fruits, and stay away from unhealthy fats. A diet like this will provide the fuel your body needs to deal with the aging process.

As you grow older, it is important to always be open to learning and exploring new ideas. Learning is important regardless of your age.

Try to get a good amount of sleep each day. Make sure you get between seven and nine hours of sleep every night. Not getting adequate sleep can cause depression, heart problems, and more.

Taking the time to enjoy life day by day is the key to happiness. Set milestones for yourself, and when you reach them feel proud of yourself.

Keep your eyes healthy, especially as you get on in years. Some eyesight is lost naturally over time, but you do need to have regular checkups; this may help diagnose a disease that can influence your sight, as well as stop any further deterioration.

If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. The cold air and the sun can both equally damage your skin. This can lead to ailments like skin cancer and can also cause prematurely aging skin.

Have a little fun! Aging also means having more opportunities and freedom. You should find things that help you enjoy every day life and to just go with what life brings your way.

Replacing red meat with more fish is an easy way to improve the health of your heart. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. Don’t swap fish for red meat in your diet, as red meat doesn’t help you live a healthier or longer life.

Always have a list of current medications available. You should do this, especially if you fill prescriptions at different places. This is for your own safety, because many medicines should never be taken together.

We have given you several practical tips that can help you deal with many of the challenges aging can bring. Only you can decide how much or how little you will enjoy your senior years. Rather than letting life just happen, there are some ways to plan ahead for these challenges if you follow some of these tips.

Find out more about Athletic Greens and just what health and body benefits are in store for you.

Comments Off on What Everyone Should Know About Growing Older
Categories: Uncategorized

Success Comes From Learning: Read All About Vitamins November 28, 2014

 

One of the top superfood powder in the market today; I swear by it for my best body I’ve ever had.

You need to have the right vitamins and minerals on a daily basis to help you feel your best. Getting enough carbohydrates along with vitamins and minerals help fuel your body and keep everything running smooth. It’s crucial that you’re getting enough vitamins and minerals each day, both from what you eat and supplements. Keep reading to find out how to make that happen.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.

Most of us try to eat the best we can, but a lot of us can’t afford to eat well. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.

You have worked hard to lose weight but you seem to have hit a wall with weight loss and burning fat. Try adding different vitamins and minerals to your low fat diet to break on through. Your body has probably consumed the vitamins and minerals stored in the body that aides in promoting weight loss and it simply needs more than you are consuming in your diet to jump start the old engine.

There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs.

Athletic Greens  has the best quality ingredients, I never felt like I was taking some unknown mix. I felt the effects right away and you will you too.

Folic acid prevents birth defects, certain cancers, stroke and heart disease. This B vitamin is added to flour, cold cereal and pasta. Additionally, many leafy vegetables, melons, beans and meats contain folic acid. Folic acid is used to treat Alzheimer’s, macular degeneration, RLS, neuropathy, osteoporosis and other signs of aging.

Always tell your doctor if you are taking vitamin or mineral supplements when you are prescribed medication. Some prescribed drugs interact with certain vitamins, which can lessen or increase the effectiveness of the drug. This can have negative consequences on your body if you do not inform your doctor of supplements you are taking beforehand.

As previously mentioned, your body needs vitamins to stay healthy. Nutrition is important to everyone on the planet. Utilize the tips shared in this article to be sure all of your loved ones are receiving the minerals and vitamins they need.

Comments Off on Success Comes From Learning: Read All About Vitamins
Categories: Uncategorized

Using Vitamins And Minerals To Feel Great November 26, 2014

You are probably here because you see all these healthy people today and want to know how they do it. Well for starters it begins with taking a healthy dose of vitamins and minerals. If you would like to live that healthy lifestyle but aren’t sure what vitamins and minerals to take, then continue to the article below.

Connect with other people working out, improving their body with greens powder you can learn a lot from others and see what works best for you.

When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.

Have you been having trouble with your vision recently or simply are concerned with maintaining the health of your eyes? Try taking vitamins such as Omega-3, C, E, and Zink. Not only do these help promote good eye care, they also aid in other aspects of maintaining a healthy lifestyle.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

To help create red blood cells, iron is essential. These blood cells are carriers of oxygen. It is necessary for women to maintain a higher level than men, and there are supplements designed specifically for women. You may have an iron deficiency if you have been experiencing breathing issues or exhaustion.

If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that they will be a lot more effective.

Find out more about Athletic Greens and just what health and body benefits are in store for you.

From popcorn to dairy products, getting your riboflavin, or vitamin B2, is a snap. If you are deficient you may find that your skin becomes dry. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.

Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.

It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.

After reading the information in the above article, you should now have a good education about what vitamins and minerals are important to take. Starting your day off right is key, and now that you have these healthy tips there is no reason why you can’t live that healthy lifestyle you seek. Remember what you learned here and always look for additional tips about this subject.

Comments Off on Using Vitamins And Minerals To Feel Great
Categories: Journals

Fitness Tips – Start Getting In Shape Today!

Being physically fit can have many positive effects on your life. It will make you more able to do things around the house, give you more energy, help with depression, and make you more attractive. If you would like to improve your fitness, read on for some tips on getting fit.

Connect with other people working out, improving their body with greens powder you can learn a lot from others and see what works best for you.

When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn’t make you healthier and it doesn’t make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.

It is important to take your activity level at work into account when designing a fitness regimen. This is especially important in the beginning. If you work on your feet all day walking may be very easy for you, but adding a few more miles on to your daily total could kill your feet. If you sit at a desk all day, on the other hand, your general fitness level will be low and something as simple as a mile or two walk could be a great way to get you started being active.

Don’t rush your exercises. While working out faster may help you burn more calories right away, you’ll tire yourself out quicker and end up burning less in the long run. Plus, if you rush through any type of exercise you run a higher risk of injuring yourself while working out.

When on an exercise routine it is best to have a day of rest once a week. During rest your muscles will grow and recover. In order to have the best results, your body needs its rest so it can be at full potential when you are exercising.

A 24-hour gym can be a useful ally in the fight for total fitness. While establishing a consistent exercise routine is a good thing, what if the would-be fitness maven’s schedule dictates that the only time he or she has to work out is at two A.M.? Locating an always-open gym helps exercisers work on unusual schedules without sacrificing their fitness goals.

A great way to help you get fit is to invest in a decent home gym. Sometimes gym memberships can be too expensive or they can even be inconvenient. By having a home gym, you can workout whenever you want, from the comfort of your own home.

Set smalls goals when trying to increase your fitness level. For example, if you want to lose 50 pounds you should make your initial goal to lose 5% of your weight. Meeting that goal will boost your confidence and resolve. If you would like to run a 5k spend some time improving your mile time and then go on to longer distances.

To improve your fitness regime you should try to increase your swimming speed. You can do this by increasing the flexibility of your feet. When you have flexible feet, you can propel through the water faster. To increase this flexibility, you should sit on the floor with bare feet. Stretch out your legs with your heels on the floor. Point your toes out as much as you can and then flex them toward your shins as much as possible. Do this for one minute.

If you want to play a sport like tennis or racquetball, you will need to build up your forearm strength. To do this, you could lay a barbell on your arms and bring the weight up slightly and keep doing this until you feel the burn in your forearms.

A great fitness tip is to start doing lunges. Lunges are a great exercise to help build up your quadriceps and your hamstrings. You can also perform weighted lunges by holding a dumbbell in each hand. Lunges are definitely an exercise where you’ll feel a deep burn.

Read this special report on greens supplement it will tell you what you need to know to make the changes you’ve always dreamed of.

A great fitness tip to build up your forearm muscles is to start doing wrist curls. Wrist curls are great because they don’t require much effort or very heavy weights. All you do to perform a wrist curl is to curl your wrists while holding a dumbbells.

Increase your ability to jump. Stand at the bottom of a set of stairs, and jump back and forth from the bottom step to the floor. Continue this until you feel comfortable jumping at that height. Once you are, move to something higher. Always make sure what you are jumping on is stable and secure.

As you can see, becoming physically fit is something that anyone can do with a little motivation. Make an exercise plan for yourself and stick to it using the tips from this article, and soon you’ll see how much better your life is when you’re in good shape. Give it a try!

Comments Off on Fitness Tips – Start Getting In Shape Today!
Categories: Uncategorized

Eating Well: Helpful Nutritional Habits November 24, 2014

 

There are many people today who want to start practicing healthier more nutritious habits but say it is too difficult to do it, what you have to remember is that the more you educate yourself with nutritious habits the more successful you can become, this article has plenty of tips to help you on your path to a healthy nutritious diet. Apply the nutrition advice you can buy here and in this article and you will be healthier than ever before.

Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order.

One thing a lot of people think is that nutrition is all about food. You also want to take into account how your body uses the food you eat. You want to make sure you regularly exercise as well as to eat the right kinds of food, your body will thank you for this.

To help maintain a healthy lifestyle, try to increase your consumption of vegetables. Baby carrots are a quick snack and a great source of both vitamin A and C. Fresh vegetables are best, but frozen veggies hold their nutritional values better than canned. Salads are a quick and tasty way to get healthy greens, but don’t go overboard on the dressing.

Read and connect with others who are also trying to improve their lives and increase their health standards.

Eating well and taking supplemental vitamins are keys to maintaining one’s health. For one to appreciate what “eating well” means, they must understand that having a well-balanced diet is very simple, but also very important for one’s physical and mental well-being. The human body requires the proper mix of vitamins, minerals, proteins, fats and carbohydrates, in order to function. Food is fuel for any animal and having a good understanding of what is good for one’s body is important. Lean meats, fruits and vegetables and grains are all important and all of these need to be items in one’s daily diet.

The nutritional value of fish makes it a “must” in our diet. Omega 3 fatty acids are its most touted value. Salmon is especially high in Omega 3’s. But fish also provide other good things: protein, vitamins A and D, and valuable trace minerals. These nutrients are best found in “wild caught” fish.

A glass of wine a day is very healthy for your body. Scientists have found that a Mediterranean diet is actually one of the most healthy diets that one can have. This diet consist of vegetables, lots of fruit, whole grains, and olive oil in all of their meals.

It’s completely possible to get protein from other sources and have a more varied diet! Read on for some useful tips and see what other have to say about nutrition and vitamans and minerals

Make it a goal to bake many of your foods instead of frying. Baked foods are usually better for you and they have lower carbs, calories, and oils than fried foods. You will find that you are far more energetic when you eat only healthily baked foods.

Instead of eating potato chips as a snack at the end of the night, go into the fridge and peel several apple slices. Apple slices are a very nutritious and tasty snack that you can substitute; with a fraction of the calories that you will get from eating potato chips.

While you do need to have a good amount of protein in your diet, it is not a good idea to eat too much meat, so you should try eating other protein-rich foods and eliminating meat sometimes. Good choices are peas, beans, tofu, and meat substitutes like seitan.

Puree up your favorite fruits, especially those that are over-ripe and about to be thrown away, and use these as sauces for pancakes; pour over chicken as a sweet and sour sauce; or use where some sweetness would be a nice touch. Remember not to add any extra sugar though. The fruit should provide all the sweetness you need.

You might have heard many negative comments about carbohydrates, but you should include good forms of carbohydrates in your daily nutritional plan. Good sources include fruits and vegetables, whole grains, and legumes. Whole fruits and vegetables provide your body with fiber. Whole grains contain essential vitamins and minerals, and legumes are an excellent source of low-fat protein.

Don’t fall into the common trap that salad is healthy in all of its forms. While it is true that many leafy greens are great, the problem comes in the extras. If you build a salad that has lots of bacon, eggs, avocado and then salad dressing, you may be eating more calories than a hamburger.

Try to eat meals and snacks, much more slowly. It takes up to thirty entire minutes for the stomach to send the signal for “fullness” to the brain. If you are able to increase the amount of time it takes you to eat, you will be able to feel full and stop at the right time.

One easy tip to improve your overall eating habits is to eliminate unhealthy snacks, like cookies, candy and soda from your kitchen. Try replacing those foods with healthier snacks like fresh veggies and low-fat popcorn.

To increase your protein intake, switch your yogurt to Greek-style. This thicker variety of yogurt contains the same beneficial probiotics as regular yogurt, but it also contains much more protein and has a rich, thick texture. Plain Greek yogurt also makes an excellent substitute for sour cream as a topping or in recipes.

Now that you have an idea of ways to practice a nutritious diet you can start implementing that into your daily habits. Just as the beginning of the article stated you have to properly educate yourself on ways to practice nutritious ways of life, if you do that and apply the information to the best of your ability success should follow.

f you feel like there is more you can do to improve your diet, you are probably right. Institute for Integrative Nutrition will give you a good place to start, and there is no such thing as too much research. Make sure to talk to your doctor and figure out what is right for you!

Comments Off on Eating Well: Helpful Nutritional Habits
Categories: Journals